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	<title>BikeSkirt &#187; embrocation</title>
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	<link>http://bikeskirt.com</link>
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		<title>Embrocation trial two</title>
		<link>http://bikeskirt.com/2010/01/06/embrocation-trial-two/</link>
		<comments>http://bikeskirt.com/2010/01/06/embrocation-trial-two/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:54:14 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[clipless]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nice legs]]></category>
		<category><![CDATA[winter riding]]></category>
		<category><![CDATA[embrocation]]></category>
		<category><![CDATA[Oak Mountain]]></category>

		<guid isPermaLink="false">http://bikeskirt.com/?p=1090</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve ridden just to ride, so Sam and I decided to head to Oak Mountain a few weekends ago to enjoy our bikes and have another go with embrocation.  This time we were equipped with Northwest Knee Warmers&#8216; medium strength embrocation. But first, we had breakfast. Gotta have them grits [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since I&#8217;ve ridden just to ride, so Sam and I decided to head to Oak Mountain a few weekends ago to enjoy our bikes and have another go with embrocation.  This time we were equipped with <a href="http://northwestkneewarmers.com/" onclick="urchinTracker('/outgoing/northwestkneewarmers.com/?referer=');">Northwest Knee Warmers</a>&#8216; medium strength embrocation.</p>
<p>But first, we had breakfast. Gotta have them grits ya&#8217;ll! Stick to your ribs and all that!</p>
<p><img class="alignnone size-large wp-image-1091" src="http://bikeskirt.com/tirelever/wp-content/uploads/2010/01/PC260016-1024x768.jpg" alt="Fuel" width="614" height="461" /></p>
<p style="text-align: center"><em><a href="http://www.vrichards.net/" onclick="urchinTracker('/outgoing/www.vrichards.net/?referer=');">V. Richards Market</a></em></p>
<p>Once we were fueled we headed out to the park and sheen&#8217;d ourselves on up.  I liked the way the Northwest embrocation smelled &#8211; less edible than the Mad Alchemy&#8230;more medicinal, but in a comforting sort of way.  It was a similar color and consistency and pretty easy to put on.</p>
<p>The temperature was about 40 F &#8211; I was pretty cold, but once we started riding it really wasn&#8217;t bad.</p>
<p><img class="alignnone size-large wp-image-1093" src="http://bikeskirt.com/tirelever/wp-content/uploads/2010/01/PC260020-1024x768.jpg" alt="Sam" width="614" height="461" /></p>
<p style="text-align: center"><em>Sam is much more pro that I am, but he was kind enough to ride slow for me.</em></p>
<p><img class="alignnone size-large wp-image-1092" src="http://bikeskirt.com/tirelever/wp-content/uploads/2010/01/PC260019-1024x768.jpg" alt="Anna's legs" width="614" height="461" /></p>
<p style="text-align: center"><em>Roll &#8216;em up!</em></p>
<p>You might notice that I am sporting some new clipless shoes.  Cross season destroyed my converse and made me realize that there are benefits to having cycling specific shoes.  At this point I just have the shoes; I haven&#8217;t started using clipless pedals yet.  Strange, I know.  I&#8217;m having to ease myself into it.  I&#8217;m also having to eat crow since I gave Elisa such hell whenever <a href="http://bikeskirt.com/2009/06/24/a-case-for-clipless/">she went clipless</a>. I deserve it.</p>
<p>Anyway, after we embrocated, we hopped on the bikes and started to ride.  I could notice a difference immediately &#8211; no leg discomfort/muscle sluggishness at the first incline!  It was like I had already been riding and had warmed up, even though I hadn&#8217;t.  With my first embrocation experience I had expected my legs to be nice and warm and didn&#8217;t really think about the state of my muscles.  And who can really think that clearly when you&#8217;re doing a cross race?! This time I was more conscious of what the actual point was, and it came through for me most excellently.  Sam was equally pleased.</p>
<p>Unfortunately my power grip bolt broke off shortly after we started, so Sam had to ride back to get the necessary equipment for fixing (i.e. electrical tape).  I think he enjoyed it though because he was able to ride fast and get some energy out!</p>
<p><img class="alignnone size-large wp-image-1098" src="http://bikeskirt.com/tirelever/wp-content/uploads/2010/01/PC260021-1024x768.jpg" alt="Power Grip Fail" width="614" height="461" /></p>
<p style="text-align: center"><em>Bummer</em></p>
<p>After the power grip was re-attached we rode the remaining distance (about 17 miles total &#8211; nothing crazy), legs felt good, and I thoroughly enjoyed riding past the&#8230;interesting&#8230;Christmas decorations.</p>
<p><img class="alignnone size-large wp-image-1100" src="http://bikeskirt.com/tirelever/wp-content/uploads/2010/01/PC260030-1024x768.jpg" alt="Santa loves fire" width="614" height="461" /></p>
<p>Good ride! Thanks embrocation! I&#8217;ll now say that I like you!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cross is fun; Embrocation is sort of weird</title>
		<link>http://bikeskirt.com/2009/12/08/embrocation-is-sort-of-weird/</link>
		<comments>http://bikeskirt.com/2009/12/08/embrocation-is-sort-of-weird/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 01:39:35 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cyclocross!]]></category>
		<category><![CDATA[embrocation]]></category>

		<guid isPermaLink="false">http://bikeskirt.com/?p=979</guid>
		<description><![CDATA[BamaCross season is over and I&#8217;m a little bummed, but excited that my legs will begin to heal.  One thing&#8217;s for sure, team Bici kicked some serious ass this season. The last race took place at a lake in Cullman, and DAMN it was cold.  There was still some snow on the ground around the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bamacross.com/" onclick="urchinTracker('/outgoing/www.bamacross.com/?referer=');">BamaCross</a> season is over and I&#8217;m a little bummed, but excited that my legs will begin to heal.  One thing&#8217;s for sure, team Bici kicked some serious ass this season.<br />
<img class="alignnone size-full wp-image-980" src="http://bikeskirt.com/tirelever/wp-content/uploads/2009/12/cold.jpg" alt="cold" width="300" height="225" /><br />
The last race took place at a lake in Cullman, and DAMN it was cold.  There was still some snow on the ground around the area, and we arrived to a temperature of about 36 F.  Because I knew it was going to be cold, and knew there would be water to run through, I decided to try out the <a href="http://madalchemy.com/index.html" onclick="urchinTracker('/outgoing/madalchemy.com/index.html?referer=');">Mad Alchemy</a> <a href="http://madalchemy.com/products/cold.html" onclick="urchinTracker('/outgoing/madalchemy.com/products/cold.html?referer=');">Cold Weather Embrocation</a> that was so kindly given to Elisa to try.  I convinced Sam to try some too.</p>
<p>Sam went first since he was racing before me, but his verdict post embro was that he couldn&#8217;t really feel anything. When it was my turn, I noticed first of all that it smells and looks like pumpkin pie filing.  That was nice.  I wasn&#8217;t really sure how to use it, so I rubbed it on my legs in three thin layers.  It was about 30 minutes before I felt a bit of a tingling, but not really in a good way.  I was warned that it did not react well to razor burn, and although I had not shaved my legs in about two days, I think it still reacted a little bit with my recently shorn follicles.  It was unpleasant and I sort of hopped back and forth on my feet for a while being sad and looking stupid.</p>
<p><img class="alignnone size-full wp-image-981" src="http://bikeskirt.com/tirelever/wp-content/uploads/2009/12/Mud.jpg" alt="Mud" width="600" height="400" /></p>
<p style="text-align: center"><em>Is this a good photo, or what?! This guy was like a machine</em></p>
<p>Sam decided to reapply and came back saying that he could feel a little bit of warmth but didn&#8217;t seem to be too impressed.  He and Alan raced, and Sam completely dominated &#8211; he finished ahead of the pack by like a minute.  It was insane!</p>
<p><img class="alignnone size-full wp-image-983" src="http://bikeskirt.com/tirelever/wp-content/uploads/2009/12/Sam.jpg" alt="Sam" width="600" height="400" /></p>
<p style="text-align: center"><em>Ok this picture is from a different race, but ya know, he was just as happy this time around</em></p>
<p>Once it was time for me to race, I took a deep breath and rode/ran/stumbled through all of the mud and water &#8211; which was over the knee at places.  I don&#8217;t really know what embrocation is supposed to be like in this particular situation, but I think I was so cold and wet that it didn&#8217;t make much of a different whether I had embrocated or not &#8211; I was just numb.  Finished 2nd, hoorah! I was happy.</p>
<p><img class="alignnone size-full wp-image-982" src="http://bikeskirt.com/tirelever/wp-content/uploads/2009/12/Anna.jpg" alt="Anna" width="600" height="400" /></p>
<p style="text-align: center"><em><br />
</em></p>
<p><img class="alignnone size-full wp-image-985" src="http://bikeskirt.com/tirelever/wp-content/uploads/2009/12/Happy-its-over.jpg" alt="Happy it's over" width="600" height="400" /></p>
<p style="text-align: center"><em>Honestly, everyone was pretty happy</em></p>
<p>After the race I could feel a little bit of tingle on my upper thighs but nothing much to mention.</p>
<p>Then I got home and took a nice hot shower.  HOLY HELL.  SERIOUS PAIN. MY THIGHS WERE ON FIRE. It was like taking a hot shower with a sun burn.  My hands hurt too, but the cream must have washed off my lower legs during the race because they were fine.  I was sad again.</p>
<p>So in the end I don&#8217;t really know what to say.  Obviously, I didn&#8217;t know what I was doing or what to expect.  There was no instruction manual on how to apply the cream and I didn&#8217;t read anything about it ahead of time, which was dumb.  I think it might be nice in another situation, but for this particular event it was not a raging success.</p>
<p>Sam said he would like to try the more intense varieties &#8211; we had mellow at our disposal, but it is also made in medium and madness. Who knows?! MAD ALCHEMY &#8211; SEND US MORE!!!</p>
<p><img class="alignnone size-full wp-image-986" src="http://bikeskirt.com/tirelever/wp-content/uploads/2009/12/Tricks.jpg" alt="Tricks" width="600" height="400" /></p>
<p style="text-align: center"><em>Wahoo!</em></p>
<p style="text-align: left"><a href="http://www.alanbarton.com/" onclick="urchinTracker('/outgoing/www.alanbarton.com/?referer=');">Alan Barton</a> took these photos, and aren&#8217;t they lovely?  To see the full set, go <a href="http://www.alanbarton.com/bamacross/cullman/" onclick="urchinTracker('/outgoing/www.alanbarton.com/bamacross/cullman/?referer=');">here</a>.</p>
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